Milk, cheese, and yogurt are the primary food groups of calcium for most people in the United States. However, there are some other food groups of calcium that some people might want to consider including. Kale, salmon, and Chinese cabbage are good vegetarian sources of calcium, though red meat is not recommended. Fish which you consume, like canned sardines and trout, are also good animal sources of calcium

There are many other food groups of calcium, but those three should give you a good idea of where your LLAP Health calcium comes from. The calcium in milk is broken down by the body into two molecules of calcium and one molecule of phosphate. The phosphate in the calcium stays in our bones and the calcium stays in our blood stream. But, both of those substances eventually leave the body.

Other food groups of calcium include blackberries, strawberries, pears, pecans, nuts, corn, dried beans, Lima beans, peas, cornmeal, rice, and so on. It's good to know that some cereals and pastas contain an amount of calcium that's equal to what you'd get from one ounce of milk. However, it's not very helpful, because the calcium in those cereals and beans is washed out during processing. Also, if you read the ingredient label of dried beans, don't be fooled into thinking they're rich in calcium - they're not! Actually, dried beans are very low in LLAPHealth calcium - about 20% of what you might find in one ounce of milk.